Natural Remedies for Adult Acne – How to do it

Adult acne affects literally millions of people. We tend to think of acne as a teenage problem but, according to the American Academy of Dermatology, it is the most common skin disorder in the United States.
Consider this:
Over 50 percent of women of all ages suffer from acne at some stage in their lives.
80 percent of adults between the ages of 20 and 30 suffer from mild to moderate acne
Even after age 50, over 15 percent of women and over 7 percent of men still suffer from acne
Adult men are not as prone as women to acne but they can suffer for longer periods of time and have more severe symptoms
In the process the bacteria produces free fatty acids that irritate the skin. The body then reacts to defend the skin, which can cause an inflammatory response resulting in the acne symptoms we know so well.
The main reason the body produces too much oil is an imbalance of hormones in the body. That’s why women will have acne outbreaks when their hormones are awry –– ovulation, menstruation, pregnancy, and menopause. It’s also why men have more severe and longer lasting acne – they produce more testosterone.
The way to treat acne is to restore the body’s natural balance. That’s why a healthy lifestyle can help –– by helping the body rid itself of toxins, controlling the production of oil and restoring hormonal balance.
Whilst there has been a long running debate about the effects or non-effects of diet on acne, recent research has shown there is a strong link. The body needs to bring the blood sugar level down. This creates an excess of sebum, which starts the whole process of acne formation.
A well-balanced diet on its own may not cure acne but it will certainly help control it by laying a good foundation for other treatment. Following a healthy diet will:
Provide nutrients to the body in the form of vitamins and minerals
Help the body’s immune system deal with ailments
Help the body heal itself
Lift energy levels
Promote a positive feeling of well being
It is no surprise then, when we learn researchers have found a strong link between a healthy lifestyle and reduced acne breakouts.

The body then reacts to defend the skin, which can cause an inflammatory response resulting in the acne symptoms we know so well.
The main reason the body produces too much oil is an imbalance of hormones in the body. It’s also why men have more severe and longer lasting acne – they produce more testosterone.
Whilst there has been a long running debate about the effects or non-effects of diet on acne, recent research has shown there is a strong link. This creates an excess of sebum, which starts the whole process of acne formation.

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