Can Biotin Cause Acne

Make sure you take doses of biotin that are less than 2500 mcg or less each day and drink plenty of water while using biotin supplements to reduce your risk of developing cystic acne. If you are taking medications like cholesterol medication or anticonvulsants or treating a condition like diabetes, taking biotin can have an impact on your symptoms. Taking too much biotin may have potential side effects, biotin is one of the most vital nutrients in the B-vitamin complex, helping you promote growth and overall health. Those between 4 and 6 may take 25 mcg per day, those between the ages of 7-10 can take 30 mcg each day and those older than 10 can ingest 30-100 mcg of biotin daily.

 

Those that are suffering from a biotin deficiency can take supplements to make up this difference. Knowing the necessity and potential side effects of biotin can help you better determine if you need to take a supplement at all. Biotin Dosages Some medical treatments may require you to take high doses of biotin. Treatment of Candidia albicans requires people to take as much as 500 mg of biotin each day to help manage this type of yeast infections. Some professionals also use high doses of biotin to treat diabetes patients since the vitamin can help you increase your natural sensitivity to insulin while increasing the enzymes that help you process sugar.

Can Biotin cause acne?

Biotin, known as vitamin B7 or vitamin H, helps maintain the metabolism, hair and nails. While biotin can be very beneficial, taking too much can cause side effects including acne, allergic reactions, miscarriages and interactions with certain medications that can be dangerous. Biotin may be known as vitamin B7 or vitamin H. You can get biotin from a variety of food sources such as cucumber, oats, dried fruit, eggs, cabbage, goat or cow’s milk, cauliflower, royal jelly, raspberries, brewer’s yeast or strawberries.

Knowing the necessity and potential side effects of biotin can help you better determine if you need to take a supplement at all. Biotin Side Effects Getting too much biotin in your system increases your risk of developing cystic acne on the chin and jawline. Make sure you take doses of biotin that are less than 2500 mcg or less each day and drink plenty of water while using biotin supplements to reduce your risk of developing cystic acne. People that have known allergies to vitamin B12 cobalamin or cobalt tend to be allergic to biotin. If you are suffering from an allergic reaction to biotin you may feel nausea, develop an itchy rash, tightness or pain in your chest and swelling of the throat and face. If you are taking high doses of biotin while you are trying to get pregnant it can increase your risk of suffering a miscarriage.

Talk to a medical professional before taking biotin while pregnant to ensure your safety. Biotin negatively interacts with anti-seizure medications and medications that help lower cholesterol, causing these medications to work less effectively. If you are taking medications like cholesterol medication or anticonvulsants or treating a condition like diabetes, taking biotin can have an impact on your symptoms. It is rare that people have a life-threatening experience while taking biotin. Biotin Benefits Taking too much biotin may have potential side effects, biotin is one of the most vital nutrients in the B-vitamin complex, helping you promote growth and overall health.

Diabetics find that biotin can help them manage their symptoms, as do those that suffer from depression or high cholesterol. Biotin can help you metabolize carbohydrates more effectively, helping you to manage your blood sugar levels. Those between 4 and 6 may take 25 mcg per day, those between the ages of 7-10 can take 30 mcg each day and those older than 10 can ingest 30-100 mcg of biotin daily. There are 1000 micrograms for every milligram, so taking 5000 mg is an extremely high dose of biotin.